What To Do After a Chiropractic Adjustment

What Should You Do After Going To Chiropractor?

The primary goal of chiropractic treatment is to help the patient feel better by activating the body’s natural abilities to heal itself. But what to do after chiropractic adjustment to support the body’s healing process, and to make sure that the benefits last as long as possible?

People visit chiropractors for many reasons. It could be for back pain, neck pain, spine alignment  or to improve body functions. Whether you are new to chiropractic, or you just want to discover more about this wonderful therapy, knowing what to expect after chiropractic adjustment is essential.

As the nerve system reorganizes itself, changes in digestion, blood pressure or mental state might happen, taking patients by surprise. Especially if you are somebody who pays attention to the perceptions in your body, you will start noticing immediately after your appointment, the way spinal adjustments are affecting how you feel. And while many people might want to rush back to the office and jump right into their hectic lifestyles, chiropractic care comes with a series of recommendations you should follow. 

To support you in getting the most benefits from your care, here are some tips and tricks regarding what to do, and what to not do after chiropractic adjustment.

How Long Should You Rest After Chiropractic?

This is a question we receive often in our clinic from patients wishing to know what to do after chiropractic adjustment.

Proper rest and a good sleep routine are among the most  important recommendations we usually insist on. Although heading back to work is sometimes unavoidable, to get the most of your adjustments, you need to take things easy following your treatment. 

What you should do is plan your sessions at a time when you know you can go straight home after. The chiropractic adjustments you received have just reorganized your nervous system, so this is your time to recover, repair and rebalance.

Same goes for those that exercise daily. Although exercising and sports are extremely beneficial for our state of health in general, we recommend scheduling your chiropractic adjustment a few hours away from when you’re planning to go to the gym. That way, you can have a better feeling of the changes that are happening, and your body can utilize the forces that were applied without having to integrate another activity.

Is It Normal To Be Sore After a Chiropractic Adjustment?

Those unfamiliar with what to expect after chiropractic adjustment might feel worried about soreness or pain following a visit at the chiropractor. But these sensations are common, and it’s absolutely natural to get different feelings in your body. 

Some feel tired, others might experience pain, soreness, or pressure in certain areas. 

Chiropractic is a very gentle practice and in general, whatever you’re feeling after a session shouldn’t be a matter of concern. Majority of all these sensations are just part of the healing process and signs that you are getting well. Feeling soreness or even a bit of pain happens while your body is attaining balance by furnishing more energy towards restricted areas, and freeing blockages. As the body continues to heal, these feelings will diminish in a few days, depending on each patient’s particular situation. 

Why Do You Need To Drink Water After a Chiropractic Adjustment?

We cannot stress this enough. Since a very large percentage of our body is made up of water (between 50-75% on average for an adult), to stay healthy, we need to drink plenty of water throughout the day.

So you want to know what’s the first thing to do after chiropractic adjustment?

Drink water!

We hear all the time how important it is to consume a lot of liquids. But why does hydration matter so much immediately after chiropractic? 

Because water helps flush out all the toxins that adjustments may have helped release from the tissue. Other than that, keeping well hydrated will help combat the tiredness and soreness you might experience after the treatment has finished.

We hope you found today's post helpful. But if you have questions or you would like a second opinion on what to expect after chiropractic adjustment, or on how often you should see a chiropractor, don’t hesitate to contact us. 

And if you decide to give chiropractic a chance, we would be more than happy to welcome you in our Los Gatos chiropractic wellness center.